Workout Progress and Achievements

Just starting is my biggest achievement so far. I didn’t think I would be able to do any of this before I started. I am so thankful I took a leap of faith and started when I doubted I could do it. I’ve learnt so much about exercise and nutrition and that I can do more than I think. I want to continue to push myself and continue to learn….

Click Here To Continue Reading

Advertisements

What I Eat In a Day

I love reading peoples What I Eat in a Day posts. I don’t know why, but I find them really interesting. I try to eat pretty healthy and balanced. Since I workout I try to make sure I’m eating enough protein and just enough food in general. I’ve gotten a lot more into nutrition over the past few weeks and my diet has slowly been changing. I took the photos for this post on a Monday and this way a very typical day for me as far as what I ate…

Click Here To Continue Reading

5 Detox Water Recipes and Benefits

fullsizeoutput_381Raspberries, blueberries, and mint:

Instructions: Rinse the blueberries, mint, and raspberries and put them in a container. Pour water in the container and leave it overnight.

 

fullsizeoutput_5f6Cucumber and lemon: This is great for boosting your immune system, keeping you hydrated, and removes harmful toxins from your body. You can add meant to this one if you would like.

Instructions: Cut up the lemon and cumber and add everything to your container. This one does’t need long, I usually let it sit for half an hour and it’s plenty strong.

 

Raspberries, cucumber, and mint: It will boost your metabolism and flush out toxins. Its a great detox water to have if your felling a bit sluggish.

 

fullsizeoutput_4acLemon, blueberry, and raspberry: I recommend this one if you feel like your gonna get sick, or it’s flu season. It has lots of vitamin c

 

Red ApplesApple Detox water: The apple will act as an energy booster, I like to have it around one in the afternoon when I’m starting to slow down. This drink also bust your metabolism and has lots of antioxidents. You can add a pinch of cinnamon if you want, I personally like it plain, but it depends on you preference.

Instructions: Cut 5 thin slices of a sweet apple(you can add more if you want)add water and let sit for at least ten minutes. If you want it to be stronger make it up the night before and leave it in the fridge overnight.

 

Water can get a bit boring sometimes and fruit and herbs can add some flavor when I want something besides water to drink. Their refreshing and perfect for summer. I hope this was helpful x